Juicing recipes are now like a must daily need for those who want to have an ideal slim, by doing fasting. People who runs juice fasting means they only drink juice of fruits and vegetables during a certain period and they abstain from food and other drinks.
Avocado, carrot, cucumber, asparagus, tomato, and other ingredients are kinds of fruit or veggies people usually use because they are known very effective to reduce weight. But it can be confusing for some people and therefore, many have failed in the attempt. Hence, it is important for us to know how to juice fast properly so that we can get maximum results. You also need to a good juicer for juicing daily. This is a great article for buying a best juicer of 2020.
Great ways to run success running 7 days juicing recipes for weight loss
1. Be creative in your juicing recipes
While running juicing recipes for weight loss you must be creative, If you aren’t you will feel bored . Be creative! This can be overcome if we are using more than one ingredients and different each day. There are many choices for supporting your program, such as carrot, beet, cranberry, pear, grape, orange, mango, blueberry, and pomegranate. Some experts said the best mixture is carrot and tomato. Thus, we will not get bored doing the juice diet.
However, you should note: pick low calorie fruits, so it is safe for consumption by people with obesity. In addition, the fiber contained in fruits and vegetables are filling, so you will feel full longer. The result, of course it can reduce food intake.
2. Drink your juices immediately
One big before make juicing recipes for weight loss: Why most health experts recommend to not storing juice in a long time? Keep in mind that fruits and vegetables are sources of vitamins and minerals, especially vitamins C and A. These vitamins would be easily oxidized and its effectiveness will decrease, as well as the enzymes contained in fruits and vegetables.
Normally the enzyme would be damaged if stored for a long time. Surely you do not want to damage the weight loss program instead? Therefore it is advisable to drink juice from fresh ingredients so that your body can get the lost energy during fasting and get the needed nutrients.
3. Drink enough water
In juicing recipes for weight loss plan applies this principle: Conducting a program is certainly not as easy as reading the theory. Although your juice recipes are already containing a lot of water, but you are still advised to drink water as much as possible. Only consuming juice all day will certainly make us hungry faster because the body requires other food intake. This problem can be solved by drinking water as much as you can. Drinking plenty of water is good, but excess water is also not good.
4. Do you choose right fasting ingredients?
There are many types of fruit and vegetables that we can use as a base ingredient for juicing recipes for weight loss. But are all fruits and vegetables good as a weight loss plan? Choose only the best ingredients for fasting. Sweet taste is not the measure.
Good vegetables for weight loss juicing recipes are a carrot and tomato. Carrot is a good option when you want to lose weight, because it contains high vitamin A and other nutrients. Green vegetables are good for blood while beet will give your body magnesium.
5. When I drink it and for how long?
Basically juice can be consumed at any time. But, it would be better if taken in the morning, to detoxify and bind all the fat digestion in the body, and then expelled through feces. Make a schedule for your juice fasting and do not forget to check the results. It can be 3 days or 7 days. For longer period you must consult specialist.
Here is a sample schedule of juicing recipes to lose weight in 7 days:
- Morning: Carrot, orange and grapefruit juice
- Noon: Apple and pear juice
- Evening: vegetable juices: wheatgrass, spinach, kale juice.
- Morning: Carrot juice. If you feel hungry, you may drink orange juice.
- Noon: Apple, spinach, celery and cucumber juice
- Evening: wheatgrass, spinach, kale juice.
- Morning: Carrot, spinach, kale juice
- Noon: celery, spinach, kale and cucumber
- Evening: carrot, cucumber, kale, spinach, tomato
- Morning: Carrot orange juice
- Noon: carrot, brussel sprouts, apple, broccoli and tomato
- Evening: veggie juice: cucumber, wheat grass juice
Carrot and apple juice with a side shot of wheatgrass | Celery, cucumber, spinach, kale | Carrot, spinach, kale and garlic | Zucchini, squash, broccoli, cucumber and collard greens
- Like day 5
6. Do not be panic
During consuming juicing recipes for weight loss we will feel pain in stomach, dizzy, hungry and others. But you do not need to panic, because this is a sign that the body adapts to new changes in daily food intake, and our plan is running well. If you are hungry faster, multiply drink water.
7. Be wise
In addition, we have to be careful and understand that a juice diet or juice fasting is not for long throughout the year. This diet is only temporary for effectiveness; we should consult a dietician and nutritionist who will help you design your diet using juicing recipes.